Asthma-Friendly Foods Blog Health and Fitness

10 asthma friendly foods that will boost your health

Did you know that more than 25 million people in the United States have asthma? Asthma is the most common allergy-triggered diseases of our time. By adding these anti-asthmatic foods to your diet, not only will you enhance your health and reduce the sudden attacks. 

Check out these ten asthma-friendly foods that will boost your health. 

1. Avocados 


Avocados are known to be one of the best super foods to eat as it is high in healthy fat and L-glutathione. Avocados work as a fantastic anti-asthmatic super food that works to protect the cells from free radicals. Avocados also work to detox the entire body and get dispel of harmful toxins and pollutants. Avocados enable other rich antioxidants to function as the L-glutathione which helps to fight off inflammation and repair the healthy gut. 

2. Apples 


According to research, apples contain special properties that help to relive asthma. In fact, one study claims that consuming apple juice daily will reduce the risk of wheezing and triggering allergies by up to fifty percent. Apples can provide plenty of benefits that are connected to the high concentration of Quercetin, which possesses the potent antioxidants, anti-inflammatory, and antihistamine properties. Just be sure to purchase only organic apples is they are included the top list of fruits that contain high levels of pesticides and GMOs. 

3.  Cantaloupe 


Cantaloupe has a rich source of vitamin C, which is an antioxidant that can help fight off free radicals that work to fight off damaged lungs. Studies in Japan claimed that preschool children were observed with low intake of vitamin C. Those with low levels of vitamin C were likely to develop and suffer from asthma than those with high amounts of vitamin C. 

4. Cantaloupe


Bananas have a high fibre content.. This means that bananas help prevent the development of respiratory conditions. Based on a study in 2011, researchers from Imperial College in London claim that having a single serving of banana daily can help keep asthma at bay. Studies also show that children who eat bananas every day will help to reduce their risk of developing such symptoms of asthma by as much as thirty percent. 

5. Ginger 


Ginger is filled with anti-inflammatory nutrients that work to process through the entire body. The root is also rich in anti-asthma and is said to work better than most pharmaceutical antihistamine drugs such as Benadryl. Ginger also will not carry any harmful side effects, which makes it safer for you to consume. 

6. Flax Seeds 


Give your diet a major boost by adding a few tablespoons of flaxseeds to your daily meal. Flax seeds are filled with minerals such as potassium, magnesium, and omega-3 fatty acids and are known to help relieve asthma. Flax seeds are also a great source of selenium as just a single cup can provide over sixty percent of the daily recommended intake of selenium. 

7. Kale


As a great source of vitamin C, kale is a nutritional powerhouse that possesses the strength to fight off free radicals which are said to be responsible for causing rapid contractions in the airway passages. It contains beta-carotene, which is a powerful antioxidant phytochemical that helps to relieve the asthma symptoms as well as prevent future signs of development. 

Kale is the best type of vegetable that contains the highest ORAC rating. ORAC will measure the food’s ability to fight off free radicals that constrict the airway muscles. 

8. Spinach


A study involving more than 70,000 women were found with high intake of spinach can be related to lowering the risk of asthma. This can be related to the high content of vitamin C, E, beta-carotene, and magnesium from spinach. 

Spinach is also rich in potassium, which is said to help reduce symptoms of asthma. Asthma is also known to be strongly related to the deficiency in magnesium as magnesium treatments are shown to help quickly stop an asthma attack at its path. 

9. Tomatoes


Tomatoes contain lycopene, which will reduce symptoms of asthma. Raw tomatoes contain vitamin C and beta-carotene. 

10. Turmeric


Turmeric is an active ingredient that is proven to provide the most anti-inflammatory nutrients. The spice has been revealed to help prevent inflammation. 

The key to a long healthy life is to follow a healthy diet with mental strength and physical fitness. Incorporate these powerful asthma-friendly foods to boost your health and avoid any foods that trigger allergies. 

Do you have asthma? Have you added these super foods into your diet? Comment below and let us know!